Yoga of Immortals serves as the foundation of ShivYog Canada’s programs. It merges traditional yoga practices with contemporary scientific approaches, offering comprehensive protocols to address:

• Insomnia

• Depression

• Anxiety

• Stress

YOI combines mindfulness, meditation, and breathwork techniques to improve overall quality of life, mental clarity, and physical vitality. This holistic approach ensures that individuals achieve a balance between spiritual growth and worldly success.